Tuesday, November 12th Crossfit Workout of the Day
Warm Up
7 minutes:
10 banded glute bridges
10 monster walks (forward & back)
10 deadbugs
5 bootstrappers
10 groiners
Strength
Front squat
5-3-2-1-1
Work to heavy single.
Then, perform one set of max reps of back squat at heavy front squat load.
Conditioning
12 minute AMRAP
7 strict handstand push ups
14 KBS (70/53)
21 double unders
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