Tuesday November 25, 2014 CrossFit Workout of the Day
“The Cornucopia”
FIRST COURSE
10 minutes to complete…
30-20-10
Box jumps/step ups
Burpees
Plate ground to overhead
Rest 2 minutes
MAIN COURSE
16 minute AMRAP with partner
1 person working at a time
50 wall balls
50 med ball sit up passes
100 double unders/200 singles
Rest 1 minute
DESSERT
1000m med ball run as a team
*Pass the ball every 200m
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