Tuesday November 4, 2014 CrossFit Workout of the Day
“Seven Hells”
7 minute AMRAP
7 calorie row
7 burpees
7 sit ups
Rest 2 minutes
7 minute AMRAP
7 KB swings
7 goblet squats
7 push ups
Rest 2 minutes
7 minute AMRAP
200m run
7 plate ground to overhead
7 jump squats
Catch your breath and gear up for 100 hollow rock cash out. Yep.
Now you are done 😉
2014 11 03