Tuesday, Oct. 16 CrossFit Workout of the Day
Warm Up
7 minutes:
10 banded air squats
5 inchworms w/ push up
5/5 single-leg deadlift
5 PVC v-ups
:20 squat stretch
Strength
Back squat: 5×5
Increase weight 5-10# from two weeks ago.
Conditioning
8 minute AMRAP
2-4-6-8…
DB front rack lunges (35#)
Push ups
Toes to bar
2018 10 15