Tuesday, Oct. 18 Workout of the Day
Welcome, new Columbus Circle members!
Mobility: Still not sure why you’re foam rolling?
10 minute ascending ladder
3-6-9-12…
Burpee box jumps
DB push press
Ring rows
Rest 3 minutes
10 minute ascending ladder
5-10-15-20…
Air squats
Plate ground to overhead
Push ups
Rest 3 minutes
10 minute descending ladder
21-18-15-12-9-6-3 reps of
Row for calories
KB snatch
*If you finish the ladder, go back up.
2016 10 17