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Tuesday, Oct. 18 Workout of the Day

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Welcome, new Columbus Circle members!

Mobility: Still not sure why you’re foam rolling?

10 minute ascending ladder
3-6-9-12…
Burpee box jumps
DB push press
Ring rows

Rest 3 minutes

10 minute ascending ladder
5-10-15-20…
Air squats
Plate ground to overhead
Push ups

Rest 3 minutes

10 minute descending ladder
21-18-15-12-9-6-3 reps of
Row for calories
KB snatch
*If you finish the ladder, go back up.

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