Tuesday, Oct. 2 CrossFit Workout of the Day
Warm Up
6 minutes:
10 banded side steps
8/8 staggered stance deadlifts
8/8 lateral step ups
:30 squat stretch
Strength
Back squat: 5×5
Increase weight 5-10# from last week
Conditioning
10 minute AMRAP:
7 strict pull ups
7 push ups
14 DB snatches (50/35)
2018 10 01