Tuesday, Oct. 23 CrossFit Workout of the Day
Warm Up
3 rounds:
10 banded air squats
5 bootstrappers
8/8 staggered stance deadlift
10 Cossack lunges
Strength
Back squat: 5×5
Increase weight 5-10# from last week.
Conditioning
3 rounds for time:
15 KBS (53/35)
10 DB front squats (50/35)
15 pull ups
10 DB snatches (50/35)
2018 10 22