Tuesday, Oct. 30 CrossFit Workout of the Day
Warm Up
7 minutes:
8/8 lateral step ups
10 banded side steps
10 KB Romanian deadlifts
:30 spiderman stretch/side
Strength
Back squat: 5×5
Increase weight 5-10# from last week.
Conditioning
10 minute AMRAP:
200m run
21 DB snatches (50/35)
12 toes to bar
2018 10 29