Tuesday, Oct. 4 Workout of the Day
Mobility: Ever think that texting might be killing you? Well it is if you’re texting in an unorganized fashion. Just like a lift, proper texting positioning requires a stable set up so that you can safely text without hurting yourself.
In 40 minutes, complete
3 rounds of:
500m row
15 devil press*
Rest 2 minutes
27-21-15-9 reps of
Wall balls
Weighted sit ups
Rest 2 minutes
3 rounds of:
400m run
21 KBS
12 pull ups/ring rows
*Devil press = dumbbell burpee + 2-arm dumbbell snatch (no clean & press!)
2016 10 03