Tuesday, October 1st Crossfit Workout of the Day
A long one, but a great watch from Mind Pump Media on mobilizing and preparing the body for deadlifts.
Warm Up
8 minutes handstand work (wall walks, holds, walks, freestanding)
Pull/Push
5 sets
3 touch & go deadlifts (heavier than last week)
6-12 reps gymnastics push of your choice*
*Push up, handstand push up (most difficult variation possible), ring dip/dip (hardest variation possible)
Conditioning
4 rounds for time (rest :90 between rounds)
Complete 35(men)/25(women) reps each round
Max calorie row in :45
Then, perform thrusters (115/80) for remaining reps
(for example, if a man rows 15 calories in :45, he would do 20 thrusters to complete the round)
2019 09 30