Tuesday October 28, 2014 CrossFit Workout of the Day
Warm-up
coach’s choice
“Reppin’ the AMRAP”
7 min AMRAP of weighted sit ups w/plate
EMOM 7 plate G2OH
*Rest 1 minute*
7 min AMRAP of burpees
EMOM 7 Wall Balls
*Rest 5 minutes*
20 min AMRAP
10 Thrusters (KB, MB, plate)
250M row
400M run
20 single leg med ball V-ups
2014 10 27