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Tuesday, October 8th Crossfit Workout of the Day

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Warm Up

7 minutes handstand work (wall walks, holds, walks, freestanding)


5 sets
3 touch & go deadlifts (end heavier than last week)
6-12 reps gymnastics push of your choice*

*Push up, handstand push up (most difficult variation possible), ring dip/dip (hardest variation possible)


For time
20 pull ups
30 front rack lunges (95/65)
40 bar-facing burpees
50 wall balls (20/14)
60 double unders