Tuesday, October 8th Crossfit Workout of the Day
Warm Up
7 minutes handstand work (wall walks, holds, walks, freestanding)
Pull/Push
5 sets
3 touch & go deadlifts (end heavier than last week)
6-12 reps gymnastics push of your choice*
*Push up, handstand push up (most difficult variation possible), ring dip/dip (hardest variation possible)
Conditioning
For time
20 pull ups
30 front rack lunges (95/65)
40 bar-facing burpees
50 wall balls (20/14)
60 double unders
2019 10 07