Tuesday, Sept. 11 CrossFit Workout of the Day
Warm Up
2 rounds, 30 seconds each movement
Jump squats
Pass thrus
Push ups
Good mornings
Overhead lunges
DB press
9/11 Tribute WOD
For time:
2,001m run
Then, 2 rounds of
11 box jumps (30/24)
11 thrusters (155/105)
11 C2B pull ups
11 power cleans (155/105)
11 handstand push ups
11 KBS (70/53)
11 toes to bar
11 deadlifts (155/105)
11 push jerks (155/105)
2018 09 10