Tuesday, Sept. 15 Workout of the Day
12 minutes to complete:
100 KB thrusters
*Every time reps are broken, do 6 burpees (you may rest in the front rack)
Rest 2 minutes
12 minutes to complete:
100 KB swings
*Every time reps are broken, run 200 meters (you may rest in the hang position)
Rest 2 minutes
12 minutes to complete:
100 push ups
*Every time reps are broken, 6 v-ups (you may rest in the plank position)
2015 09 14