Tuesday September 1 Workout of the Day
10 minutes to complete:
30-20-10 reps of
Burpee box jump overs
DB/KB snatches
Rest 2 minutes
10 minutes to complete:
30-20-10 reps of
Calorie row
Wall balls
Rest 2 minutes
30-20-10 reps of
Plate ground to overhead
Overhead lunges
*30 double unders/60 single unders between rounds
2015 08 31