Tuesday 3/18/2014 workout of the day
Dynamic Warm up
Workout 1
3 Rounds (12 mins)
1 Min max reps
Push ups
Sit ups
Air Squats
1 min rest between each round
There is no rest between between movements. Only rest after you completed all three minutes.
Workout 2
Row intervals
In teams of two
10 Min AMRAP
200 meter RELAYS
Workout 3
20 Min EMOM
ODD 20 KB Swings (53/35)
Even 10 Burpees
Scale options:
Scale number of reps
Scale time durations
Scale weight on KB
Scale KB to a Russian swing
Cool down
Mobility
Weightlifting level: JEDI
2014 03 17