Tuesday Workout of the day
Dynamic warm up
Coaches Choice
Workout 1
“Gone so bad”
3 Rounds
1 Min Max Reps
KB Swings (53/35)
Box Jumps (24/20)
Mountain Climbers
Med ball V ups
1 Min rest between rounds
Workout 2
10 Rounds
10 HR Push ups
10 Tuck jumps
10 Med ball Sit ups
2014 03 24
Forgot to count reps on 1st workout. Workout 2 was very deceiving, well done coach. Finished in 12:50
time capped on last round of WOD 2;
liked the modified Fight Gone Bad;
great workout overall
reallly really awesome workout today. – WOD 2 finished at 13:17
i blame all the leg work for my epic fall this morning.
Mountain Climbers?! I only remember doing a million push ups.
Workout 2 – 14:14 finish – 14# med ball.
Gone so bad was true to its name. More pain/discomfort than fun. But WOD #2 was awesome. It took me like forever, but I loved it.