Tuesday Workout of the day
Warm up
Coach’s choice
Training
In 30 Min AMRAP
In teams of two
Divide the work in half
Only 1 partner can work at a time
800 meter run
40 KB Swings
40 Weighted V-Ups
80 Double Unders/160 singles
2014 09 08
Warm up
Coach’s choice
Training
In 30 Min AMRAP
In teams of two
Divide the work in half
Only 1 partner can work at a time
800 meter run
40 KB Swings
40 Weighted V-Ups
80 Double Unders/160 singles
2014 09 08
This was lots of fun minus the burpee warm up.
Singles and running are the way to my heart. Awesome programming!
Great workout this morning! Ana Cristina and I partnered up and got through 400 meters on our 5th round of runs
Oh yea, Alexis! It was a great work out and you kicked my a…!!!!! lol
Completed 4 full rounds, completed run of 5th round and 38 swings.