Tuesday Workout of the day
Warm up
Coach’s choice
Training
In 30 Min AMRAP
In teams of two
Divide the work in half
Only 1 partner can work at a time
800 meter run
40 KB Swings
40 Weighted V-Ups
80 Double Unders/160 singles
2014 09 08
Warm up
Coach’s choice
Training
In 30 Min AMRAP
In teams of two
Divide the work in half
Only 1 partner can work at a time
800 meter run
40 KB Swings
40 Weighted V-Ups
80 Double Unders/160 singles
2014 09 08
This was lots of fun minus the burpee warm up. 🙂 Singles and running are the way to my heart. Awesome programming!
Great workout this morning! Ana Cristina and I partnered up and got through 400 meters on our 5th round of runs 🙂
Oh yea, Alexis! It was a great work out and you kicked my a…!!!!! lol
Completed 4 full rounds, completed run of 5th round and 38 swings.