Tuesday workout of the day
Warm up
Coach’s choice
Training
” Mash and Run”
In a running clock of 30 mins
8 Min AMRAP
200 meter run
15 HR push ups
15 Air Squats
2 Min Rest
12 Min AMRAP
200 meter run
20 Weighted Sit ups
20 Wall Balls
1 min rest
Then complete before the time runs out
21-15-9
Burpee 2 plate
Plate 2 OH
When done if there is time left, run 400 meters
2014 09 15