Tuesday’s WOD 5/14/2013
Warm up:
Coaches Choice
Strength:
Back Squats
5-5-5-5-5
Build up to a heavy set of 5
Super set with
20 Band pull aparts
Training:
12 min AMRAP
20 Wall balls RX (20LB/14LB) 10 FT target for men/ 9 FT target for women
15 Burpees
Rob Orlando and Dave Lipson on squatting for a great cause
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2013 05 13
Part A – 225, 245, 265, 285, 315(3)
Part B – 5 rounds + 2WBs rx’d
Nice!!!! Way to go ham brochacho!
Part A – 165-185-205-225-245
Part B – 5 rounds + 20 WBs + 6 Burpees Rx’d
Nick way to crush it tonight!