Tuesdays WOD 5/21/2013 Bench-mark “CINDY”
Click here to check out Chris Spealer helping Christy Phillips on her butterfly pull up technique
Warm up
400 Meter run with Med Ball
Mobility: Coaches Choice
2 sets of
5 Pull-ups
5 push ups
5 air squats
Training:
Bench-mark “CINDY”
20 Minute AMRAP
5 Pull-ups
10 Push-ups
15 Air squats
-Scaling options
Scale time
Scale pull ups with ring rows
Post all scores to comment box.
2013 05 20
17+3 rx’d
14 + 15 Rx
The push ups destroyed me.
17+10 RX
This was my first benchmark wod when I started cf. I got through 12 full rounds and I had to scale the Pull Ups with a band. ‘So I got that going for me.’
19 + 12 Rx
16 RX
I hate Pull Ups!
17 + 5 Rx