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Turk Work…

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Workout of the Day


Four sets of:
Turkish Get-Ups x 2 reps
Rest 60 seconds
Kettlebell Swings x 25 reps

Rest 60 seconds



Three rounds for time of:
Deadlift x 10 reps (275/185 lbs)
Hand-release Push-Ups x 20 reps
Double-Unders x 30 reps

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