Turk Work…
Workout of the Day
A.
Four sets of:
Turkish Get-Ups x 2 reps
Rest 60 seconds
Kettlebell Swings x 25 reps
Rest 60 seconds
B.
Three rounds for time of:
Deadlift x 10 reps (275/185 lbs)
Hand-release Push-Ups x 20 reps
Double-Unders x 30 reps
2012 11 09