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Wed 7/10/2013 WOD

By: 3 Comments

Warm up

400 Meter run

Dynamic Stretches

Crab walks

Inch Worms

Spider man crawls

 

Strength

Level 2 (advance)

Push Press

3-3-3-3-3

60%-70%-80%-85%-90%

 

Level 1 (beginner)

Push press

5-5-5-5-5

Build up to a challenging set of 5 reps

 

 

Training

Level 2 (Advance)

3 rounds for time of

10 Push Presses (115/80lbs)

800 meter run

 

 

Level 1 (beginner)

3 rounds for time

10 Push presses (80/55lbs)

800 meter run

 

 

Comments: 3

  1. Push Press
    125-145-165-180-200(3)

    Metcon 14:54 Rx’d
    Hotter than hell out there, it was miserable. 14:10 of that time was running. Was the slowest “1.5” miles I have ever ran. I think it’s time to stop avoiding running WODs.

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