Wednesday 10/15/2014 CrossFit Workout of the day
Warm up
Shoulder stretches w bands
In 8 mins AMRAP
5 Burpees
5 strict pull ups
5 inch worms
5 spider man stretches
10 hollow rocks
20 Mountain Climbers
WORKOUT PREP
3 sets
5 Hang Power Cleans
5 STO
Build to working weight
Training
Complete for time
“El Comino”
10 Hang Power Cleans(135/95)
30 STO (135/95)
400 meter run
20 Hang Power Cleans (135/95)
20 STO (135/95)
600 Meter run
30 Hang Power Cleans (135/95)
10 STO (135/95)
800 meter run
2014 10 14
The rumors are true, guys. Coach is trying to kill us.
^what she said.
Still sweating!!!!
24:15 RX – thanks for the push ALL!!
21:12 – 65#, sub run with row. Shit got real.
19:20 @ 65#, sub STO with HR push-ups. My thumbs aren’t happy from that hook grip. Woof!
Right on with that trying to kill us statement up top! That hill is brutal!
17:37 @ 75lbs… There was no way I was attempting Rx after Saturday.
I don’t even remember looking for my time… I was in between Jamie and Brett, so maybe 22 something?
welp yelp ugh woof rarrrrrrr
brett, you’re a beast.
scaled this one to 105lb and still nearly puked after.. forgot my time, early 20s somewhere in there
I think I still have some of Brett’s cocoa butter on me…
Physically spent this morning.
25:10RX
19.41 @65# and row instead of run = death to my grip and shoulders. Currently composing a very endearing eulogy for them. I’m going to miss the use of my upper extremities dearly.
This message was brought to you by: #coachQistryingtokillus
Sidenote – I think this week’s wods should all be retitled #countdowntoKuwait part 7-6-5-4-3-2-1! I guess today would be part 4… and counting. :-/
My shoulders are pretty achy right now!
18:19 … Rx sub with row (500m/750m/1000m)