Wednesday 10/8/2014 CrossFit Workout of the day
Warm up
EMOM X 6 Mins
10 Burpees
10 cal row
Dynamic Stretches
BB Hang Power Clean progression
Strength /Skill
Hang Power Cleans
3-3-3-2-2
Training
Complete for time
Hang Power Cleans (155/105)
10-8-6-4-2
HSPU
2-4-6-8-10
Watch Camille take on Miranda in this very same workout.
2014 10 07
I haven’t been to a morning WOD in awhile! Definitely a nice way to start the day.
Got up to #110 for strength
5:30ish for the WOD @#85 and HSPU w/ 2 abmats. I think it’s time to switch to 1 abmat…
This was a fun WOD!
Strength 135# working on my form.
Metcon – 4:52 @115# with PPUs
Strength @ 175#
Metcon – 5:14 RX @ 135
Happy Wednesday!!
Strength – Last set of 2 at 100#
Great WOD today! Metcon – Not sure of time, 80# & strict HSPU w. 2 ab mats
@Kathryn – Def time for 1 ab mat! #crushingit