Wednesday, Jan. 18 CrossFit Workout of the Day
Mobility: If you find you’re unable to get in a stable overhead position or that your kipping movements are limited, you might have tight pecs.
5 strict pull ups
10 glute bridges
10 KB single leg deadlifts
Deadlift: 80%, 3×5
Push press: 80%, 3×5
Deadlift: 3×5, across (increase weight from week 1)
Push press: 3×5, across (increase weight from week 1)
5 rounds for time:
10 thrusters (95/65)
10 hang power cleans (95/65)
*9-minute time cap
Any athlete, male or female, who can beat Coach Carissa’s time of 3:05 (at RX weight), wins… ultimate bragging rights.
2017 01 17