Upper East Side

Warm up
5 Min AMRAP
5 Squat Stretches
5 Iron Crosses
5 Inch Worms
5 Super mans
10 Pass Thru’s
10 OVer head squats

Strength/Skill
5 sets of
3 Snatch High Pulls
1 Hang Snatch

Build to a heavy complex or stay light and work on technique and speed

Training (met-Con)
10 Min Time cap
21-15-9
Box Jumps (24/20) (30/24)
Hang power Snatches (95/65) (135/95)

Scale options:
Scale height on box
Scale weight on snatches
Sub snatches with Plate Ground to over head (45/25)