Wednesday, April 11 CrossFit Workout of the Day
Warm Up
7 minutes:
25’ handstand walk or :30 handstand hold
10 KB sumo deadlifts
10 PVC front squats
10 DB push press
Strength
Clean + jerk
4 x (2+1)
Conditioning
7 minute AMRAP:
5 sumo deadlift high pulls (115/75)
5 strict handstand push ups
2018 04 10