Wednesday, April 26 CrossFit Workout of the Day
Mobility: For anyone looking to move easier and perform better, especially when it comes to body weight movements, look no further than GMB. They have useful videos for specific body parts, but also offer programs to follow
Warm up
3 sets:
2 snatch deadlifts
2 snatch high pulls
2 muscle snatches
2 hang power snatches
2 power snatches
Skill
Power snatch: 4×3
Light and fast
Conditioning
Performance
For time:
50 medicine ball cleans (20/14)
25 push jerks (115/75)
50 medicine ball cleans
Fitness
For time:
30 medicine ball cleans
15 push press
30 medicine ball cleans
2017 04 25