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Wednesday, April 26 CrossFit Workout of the Day

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Mobility: For anyone looking to move easier and perform better, especially when it comes to body weight movements, look no further than GMB. They have useful videos for specific body parts, but also offer programs to follow

Warm up
3 sets:
2 snatch deadlifts
2 snatch high pulls
2 muscle snatches
2 hang power snatches
2 power snatches

Skill
Power snatch: 4×3
Light and fast

Conditioning
Performance
For time:
50 medicine ball cleans (20/14)
25 push jerks (115/75)
50 medicine ball cleans

Fitness
For time:
30 medicine ball cleans
15 push press
30 medicine ball cleans

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