Wednesday, April 29 CrossFit Workout of the Day
Outdoor EVF is here! Sign up on MindBody and sweat in the great outdoors.
Warm up
3 rounds not for time:
5 seated box jumps
5 supine grip strict pull-ups
10 overhead squats
Strength
Performance: Clean pull + hip clean + hang clean
Fitness: Hang power clean + front squat
Conditioning
5 rounds not for time:
16 barbell OH walking lunges
8 GHD sit-ups
10 Romanian deadlifts
12 single arm KB clean and jerks
2015 04 28