Wednesday, April 4 CrossFit Workout of the Day
Warm up
2 rounds:
10 PVC front squats
20 second arch hold
10 hollow rocks
20 second dip support hold
10 box jumps
Strength
High hang clean + hang clean + jerk
4 x (1+1+1)
Conditioning
“Elizabeth”
21-15-9 reps of:
Power clean (135/95)
Ring dips
2018 04 03