Wednesday, April 5th Crossfit Workout of the Day
Mobility: Improve your snatch and overhead squat positioning with these simple mobility drills.
Warm up
2 rounds:
5 dislocates
5 overhead squats
5 Sotts press
5 duck walks (forward/back)
5 jump squats
10 groiners
Strength/Skill
Performance
12 minutes, every minute on the minute
Snatch x 1
4 minutes at each weight: 75%, 80%, 85%
Fitness
12 minutes, every minute on the minute
Snatch x 1
Across or ascending
Conditioning
Performance
9 minute AMRAP
9 handstand push ups
6 burpees over bar
3 squat cleans (185/125)
Fitness
9 minute AMRAP
9 strict DB shoulder press
6 burpees
3 power cleans
2017 04 04