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Wednesday, April 5th Crossfit Workout of the Day

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Mobility: Improve your snatch and overhead squat positioning with these simple mobility drills.

Warm up
2 rounds:
5 dislocates
5 overhead squats
5 Sotts press
5 duck walks (forward/back)
5 jump squats
10 groiners

Strength/Skill

Performance
12 minutes, every minute on the minute
Snatch x 1

4 minutes at each weight: 75%, 80%, 85%

Fitness
12 minutes, every minute on the minute
Snatch x 1
Across or ascending

Conditioning

Performance
9 minute AMRAP
9 handstand push ups
6 burpees over bar
3 squat cleans (185/125)

Fitness
9 minute AMRAP
9 strict DB shoulder press
6 burpees
3 power cleans

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