Wednesday April 6 CrossFit Workout of the Day
Warm up
3 rounds or 8 minutes:
10 PVC pass-thrus
10 dislocates (5/direction)
10 superman dislocates
10 OHS
3 minutes wall squat therapy
Strength
Performance:
Snatch balance + overhead squat
1 complex every 2 minutes for 12 minutes, ascending load
Fitness:
Overhead squat
6×3, across or ascending
Conditioning
Performance/Fitness:
Every 3 minutes for 15 minutes
5 deadlifts (275/185)
5 bar-facing burpees
15/12 calorie row
2016 04 05