Wednesday, April 8th At-Home Workout of the Day
Warm Up
Tabata, 2x through
Single-leg deadlift, right leg
Single-leg deadlift, left leg
Skater jumps
Squat thrusts
Hollow hold
Part A
16 minute EMOM
Minute 1 – 8/8 Bulgarian split squats
Minute 2 – 12 KB plank pull thru
Minute 3 – 20 grasshoppers
Minute 4 – 12 dips
Part B
15 minute AMRAP
3-6-9-12…
Deck squats
Ground to overhead
Sit ups
Use dumbbells, kettlebells, or any heavy object for the ground to overhead.
2020 04 07