Wednesday, Aug. 1 CrossFit Workout of the Day
Warm Up
2 rounds:
12/10 calorie row
10 box jumps
5 strict pull ups
2 wall walks
Strength
Push press: 75%, 4×6
Conditioning
12 minute AMRAP:
5 deadlifts (275/185)
10 toes to bar
15 single-arm overhead lunges (50/35)
2018 07 31