Wednesday, Aug. 26 Workout of the Day
Whats a burpee for? Can it help with anything besides sucking the wind out of you?? Why YES it can!! https://www.youtube.com/watch?v=5EhR1xhexQs
Mobility
Wrists and Hips – coach’s choice
Warmup
2 Rounds:
5 inchworms
10 scapula pullups
20 band pull aparts (palms up)
40 mountain climbers
Skill
Gymnastics
-Bridge up, candlestick to lever
-Broad jump, handstand, cartwheel
Conditioning
Performance
3 rounds for time:
10 burpees
10 squat cleans (115/75)
10 box jumps (30/24)
Fitness
3 rounds for time:
10 burpees
10 power cleans
10 step ups
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