Wednesday, Aug. 8 CrossFit Workout of the Day
Warm Up
3 rounds:
10 pass thrus
10 hollow rocks
10 birddogs
10 shoulder press
Strength
Push press: 80%, 4×5
Conditioning
15 minute AMRAP:
3 ring muscle ups*
6 burpees
9 DB snatches (50/35)
*Scale for ring MU: 6 C2B pull ups + 6 ring dips
2018 08 07