Wednesday, August 10 CrossFit Workout of the Day
Warm up
3 rounds:
3 snatch high pull
3 muscle snatch
3 snatch push press
3 OHS
3 tall snatch
1 round w/ PVC, 1 round w/ empty bar, 1 round w/ weight
Strength
Snatch: 1RM
Conditioning
Performance
Hero WOD
“Nate”
20 minute AMRAP:
2 muscle ups
4 handstand push ups
8 KBS (70/53)
Fitness
20 minute AMRAP:
6 pull ups
4 DB push press
8 Russian KBS
2016 08 09