Wednesday, August 17 CrossFit Workout of the Day
Mobility resource: Check out free, slightly more intense versions of KStar’s mobs from Smashwerx. Many of the videos will take KStar’s mob’s and explain the further while other swill take them to the next level.
Warm up
3 rounds of strict “Cindy”
Double under clinic
Skill
12 minute EMOM:
Minute 1 – 30 seconds of double unders or triple unders
Minute 2 – 8-10 toes to bar
Minute 3 – 5-7 handstand push ups
Scale hspu with negatives or handstand holds.
Conditioning
3 rounds for time:
400m run
15 wall balls (20/14)
15 power snatches (75/55)
2016 08 16