Wednesday, August 24 CrossFit Workout of the Day
Mobility: Fix your front rack problems with these sweet mobs for the wrist and shoulders.
Warm up
3 rounds w/ barbell:
3 hang clean high pulls
3 muscle cleans
3 front squats
3 hang power cleans
3 hang cleans
Strength
Performance: Hang squat clean, 7×3
Increase weight each set
Fitness: Hang power clean, 7×3
Increase weight or across
Conditioning
Performance
8 minute AMRAP:
8 sumo deadlift high pulls (115/75)
8 box jump overs
8 pull ups
Fitness
8 minute AMRAP:
8 KB sdhp
8 box step overs
8 jumping pull ups
2016 08 23