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Wednesday, August 9 CrossFit Workout of the Day

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Mobility: Poor shoulder and thoracic mobility will keep you from getting full ROM on the split jerk. Try a little foam rolling and banded stretches to get you ready.

Warm up
2 rounds:
200m run
10 scap push ups
:20/:20 Samson stretch
10 lunges w/ PVC pass thru

Split jerk

4 rounds for time:
4 shoulder to overhead (155/105)
8 push ups
16 air squats