Blog Search

Wednesday, Dec. 21 CrossFit Workout of the Day

By: 0

Mobility: Whether you’re doing snatches with a PVC or heavyweight, you need to make sure you’re warming up properly and mobilizing, especially if you struggle with the movement.

Warm up
3 sets
3 snatch high pulls
3 hang muscle snatch
3 drop snatch
3 tall snatch

Strength/Skill
Hang snatch
5×3
Light technique work
No heavier than 70%

Conditioning
20 minute AMRAP:
25 calorie row
25 KBS (53/35)
25 shoulder to overhead (75/55)

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *