Wednesday, Dec. 5 CrossFit Workout of the Day
Warm Up
2 rounds:
10 pass thrus
10 overhead squats
5 Sotts press
2 rounds w/ PVC or empty bar:
3 snatch deadlifts
3 snatch high pulls
3 behind neck presses
3 pressing snatch balance
3 snatch balance
3 snatches
Strength/Skill
Snatch: 4×2
Work up to working weight for workout
Workout
10 rounds for time:
1 snatch
3 overhead squats
Men RX: 185#
Women RX: 125#
2018 12 04