Wednesday December 24th, 2014 Workout of the Day
By Coach B Rendo
De-load week day two.
Notes:
-Battle of the Fittest Part Deux January 10th @ CFCC
-Saturday January 24th EVF’s 1st annual in house Olympic Weightlifting meet
12.24.14
Mobility:
DROMS
then
Quad and Glut Mash w/barbell or foam roller
Gymnastics:
Forward Roll Progression/Forward Roll
Strength:
Close Grip Bench Press
-Work to a heavy 5 reps
Conditioning Maintenance:
12 Min EMOM:
even – 25 Double Unders
odd – 10 KBS + 5 Push Ups
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