Wednesday, Dec. 28 Workout of the Day
Strength:
A) Deadlift
75%, 3×5
B) Push Press
75%, 3×5
Metcon:
Performance:
7 minute AMRAP
21 double unders
14 weighted step ups (30/20)
7 handstand push ups
Fitness:
7 minute AMRAP
42 single unders
14 step ups
7 floor seated dumbbell press
2016 12 27