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Wednesday, Dec. 28 Workout of the Day

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Strength:
A) Deadlift
75%, 3×5

B) Push Press
75%, 3×5

Metcon:

Performance:
7 minute AMRAP
21 double unders
14 weighted step ups (30/20)
7 handstand push ups

Fitness:
7 minute AMRAP
42 single unders
14 step ups
7 floor seated dumbbell press

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